Individual counselling: If you are experiencing anxiety, depression, low self-esteem, unresolved trauma, addiction, bereavement or loss I can help you unravel your feelings and together we can find a way for you to move forwards. You are not on your own. I also work with relationship issues, work-related issues and clients who have experienced emotional and physical abuse. Counselling can be a process of growth and self-discovery, and I give space to explore thoughts, feelings, and behaviours so that clients can develop a better understanding of themselves and others.

Couples and relationship counselling:  I help couples to navigate issues including infidelity, frequent arguing, parenting and separation. Many of the tensions couples face arise from old relational templates - ways of protecting, longing, or defending that were formed long before the partnership began. Counselling offers a thoughtful, supportive space to explore these patterns and understand each partner’s inner world. I focus on helping partners communicate more effectively, while still providing a safe space for them to explore their thoughts and feelings.